Fitness-4-You
Personal Training for Women
Greater Sacramento Area, Roseville, Rocklin

Welcome to Fitness 4 You!

My name is Darla Benfield!  I have worked in the fitness
industry for over 20 years and hold degrees in Biological/Life
Sciences, International Certifications, Massage Therapy,
specializing in Swedish, Deep Tissue, and Sports  Massage. My
extensive knowledge in Fitness and Nutrition allows teaching
a variety of modalities leading to a successful, healthy lifestyle.

In addition to my personal training qualifications, I have life
experience which is an important compliment to training
women and provides the understanding and sensitivity to
women's physical changes throughout their life.  I have
dedicated my business  specifically to assist women in
being the best they can be, and adapt a fit lifestyle at any
age. My home based studio provides a comfortable
environment to achieve this goal.

Please take a look at what I have to offer and email me with
any questions you might have!
 

Training Services

    

                                                                                                                                                                         Gene X Hwang, Orange Photography, 2005