{"id":142,"date":"2020-12-15T09:14:32","date_gmt":"2020-12-15T09:14:32","guid":{"rendered":"https:\/\/www.fitness-4-you.com\/?p=142"},"modified":"2020-12-15T09:46:36","modified_gmt":"2020-12-15T09:46:36","slug":"guide-to-whey-protein","status":"publish","type":"post","link":"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/","title":{"rendered":"Guide to Whey Protein"},"content":{"rendered":"<p>Probably you&#8217;ve heard people talking about whey protein. Whey protein is not a new thing and is one of the most popular <a href=\"https:\/\/fitness-4-you.com\/supplements-to-increase-metabolism-after-40\/\">supplements in use today<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6603b83e0cede\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6603b83e0cede\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#What_is_Whey_Protein\" title=\"What is Whey Protein?\">What is Whey Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#What_are_the_Different_Types_of_Whey_Proteins\" title=\"What are the Different Types of Whey Proteins?\">What are the Different Types of Whey Proteins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#Why_you_Need_Whey_Protein\" title=\"Why you Need Whey Protein\">Why you Need Whey Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#When_is_it_recommended_to_take_the_Whey_Protein\" title=\"When is it recommended to take the Whey Protein?\">When is it recommended to take the Whey Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#What_to_Consider_when_Taking_Whey_Protein\" title=\"What to Consider when Taking Whey Protein\">What to Consider when Taking Whey Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitness-4-you.com\/guide-to-whey-protein\/#The_Whey_Protein_Brand_that_you_should_buy\" title=\"The Whey Protein Brand that you should buy?\">The Whey Protein Brand that you should buy?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Whey_Protein\"><\/span>What is Whey Protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are still wondering what whey protein is, let me fill you in. Protein is a macronutrient that we need to help maintain and build muscle.<\/p>\n<p>Protein is acquired either from plants or animals. The primary source of protein is animal products such as milk and meat. The milk product from animals is made of two significant proteins, the whey, and the casein.<\/p>\n<p>Whey products are generally termed as essential amino acid since it contains all the nine amino acids that are not produced by the body.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_Different_Types_of_Whey_Proteins\"><\/span>What are the Different Types of Whey Proteins?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are three significant types of whey proteins. The whey proteins are categorized according to their compositions.<\/p>\n<p><strong>Concentrate;<\/strong> the protein content in concentrate whey protein is average. The whey protein is associated with very low fat when compared to the other types of whey proteins. It is also known to be having very high carbohydrates from lactose.<\/p>\n<p><strong>Isolate;<\/strong> the weight content of proteins in this whey protein is very high. The isolate whey protein has very low fat and lactose content since they are removed during processing.<\/p>\n<p><strong>Hydrolysate;<\/strong> this type of whey protein is easily digestible because its protein content or constituents have been broken down. Hydrolysis is the process used to break down the whey protein into constituent compounds. Simply, the process of hydrolysis is the addition of water during protein processing.<\/p>\n<p><strong>Native;<\/strong> this whey protein has a very low content of fat and lactose. This is the purest whey protein when compared to the other whey proteins. The product is achieved by directly extracting it from the skimmed milk.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_you_Need_Whey_Protein\"><\/span>Why you Need Whey Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The whey protein is very beneficial to anyone who exercises, especially those who want to build and maintain their muscles. Whey is essential to them because it helps in blood flow to the muscles, especially. Blood is the carrier of oxygen, nutrients, and hormones. Thus it helps to build and maintain muscles.<\/p>\n<p>It helps to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537849\/\" target=\"_blank\" rel=\"noopener\">build the muscles<\/a> both increases their sizes and strength. The amino acids present in the whey protein are essential in performing this function.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_is_it_recommended_to_take_the_Whey_Protein\"><\/span>When is it recommended to take the Whey Protein?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The best time to take whey is just after you get out of the gym or finished exercising. This is the best time to take whey protein since your muscles are exhausted, and they need the nutrients to replenish the muscle tissues quickly.<\/p>\n<p>You can take up to 3 servings per day.<\/p>\n<p>It is also recommended to take casein protein just before bedtime. Casein is helpful for the muscle to regain its growth.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Consider_when_Taking_Whey_Protein\"><\/span>What to Consider when Taking Whey Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The essential thing to look for in whey protein is the amino acid content. To find out this, you need to consider the whey protein&#8217;s bioavailability, how much protein will be utilized in the body.<\/p>\n<p>Typically, this measurement is related to the Biological Value (BV), a unit used to measure protein content in different food proteins. The whey proteins are available in other contents. Thus, it is advisable to consider the amount before taking it.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Whey_Protein_Brand_that_you_should_buy\"><\/span>The Whey Protein Brand that you should buy?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Most companies that produce whey protein powders are many, and each company quotes its price. Therefore, the cost of the brand should not be your basis for product purchasing. The quality of the brand is what matters when buying.<\/p>\n<p>How can you determine the quality of the whey protein powder? The most important thing to look for in any brand of whey product is the product description.<\/p>\n<p>The product description is the list of the contents of the ingredients used to make the product. Typically, most of the certified products do provide genuine quantities of their ingredients; therefore, by taking a keen look at the ingredients, you will tell the quality.<\/p>\n<p>The other factor that should be considered when choosing the brand of whey protein is the brand&#8217;s time of existence. Some brands only appear for a short time then disappear.<\/p>\n<p>They disappear in the market because they fail to meet the required standards of the customer. Those brands that have existed for a very long time are the most trusted products because most customers accept them, thus benefiting from their long-time existence in the market.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Probably you&#8217;ve heard people talking about whey protein. Whey protein is not a new thing and is one of the most popular supplements in use today. &nbsp; What is Whey Protein? If you are still wondering what whey protein is, let me fill you in. Protein is a macronutrient that we need to help maintain [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[13,15],"tags":[14],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fitness-4-you.com\/wp-content\/uploads\/2020\/12\/Guide-to-Whey-Protein.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/142"}],"collection":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":5,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":150,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/142\/revisions\/150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/media\/151"}],"wp:attachment":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}