<\/span><\/h2>\n\n\n\nSupplements promoted as fat busters and metabolic boosters rarely have a significant effect on weight loss. If you are ready to shed excess pounds, cutting calories from your diet and practicing continuous exercise is the best way. It is recommendable to consult medical practitioners before using any supplements or weight loss medication. It’s best to seek medical guidance and be aware of the benefits and risks.<\/p>\n\n\n\n
In conclusion, your metabolism weighs on how many calories you burn each day. What foods you eat, making it easier or harder to lose weight. The higher the metabolism, the more calories you burn, and the more comfortable is to maintain your weight and get rid of unwanted fats.<\/p>\n\n\n\n
However, supplements and foods are not the only ways to boost your metabolism. It is advisable to use the gym tools to build up strength and muscles that can increase the burn of calories hence increasing the fat burning.<\/p>\n","protected":false},"excerpt":{"rendered":"
As people age, metabolism seems to decelerate by 5 percent after the age of 40, and people get hungrier; hence, the body tends to produce more calories. It gets worse since women lose muscle mass quicker than men affecting weight loss. It’s advisable to reboot your metabolism by improving your digestive system and mix little […]<\/p>\n","protected":false},"author":2,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[11,15],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.fitness-4-you.com\/wp-content\/uploads\/2020\/12\/Supplements-to-Increase-Metabolism-After-40.jpg","_links":{"self":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/147"}],"collection":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/comments?post=147"}],"version-history":[{"count":8,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/147\/revisions"}],"predecessor-version":[{"id":183,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/posts\/147\/revisions\/183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/media?parent=147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/categories?post=147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitness-4-you.com\/wp-json\/wp\/v2\/tags?post=147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}